Lose Weight In One Week With Apple Cider Vinegar

By JerikaSyncere - January 27, 2016

Hey Everyone! In today's post, I am going to be going into more detail about the things you will need in order to create the perfect detox drink to lose belly fat, get rid of bloating, indigestion etc.. I got this recipe from JJ Smith, but I added a tweak to mine and added raw/unfiltered honey. I plan on drinking this as part of my daily routine, or at least a few times per week. You can purchase some apple cider vinegar here   Also, be sure to check out this free EBook on how to lose 10 pounds in 4 weeks! Click here

So the first thing you will need. 
  1. Apple Cider Vinegar
     
  2. Cayenne Pepper
  3. Purified Water
  4. Raw/ Unfiltered Honey (Optional)
  5. Lemon
Alright so now that you know what you need, here are the amounts
  • 4-6 ounces of water (I personally use 12-14 ounces for more dilution)
  • 2 tablespoons of ACV
  • 1 slice of lemon with juice squeezed in cup
  • sprinkle of cayenne pepper
  • 1 Tablespoon of Honey
I always warm my water for a bit on the stove, and then add my ingredients. You can drink this like a tea and drink it warm, or drink it at room temperature. I have also drank this cold, but prefer room temp. I started off with one a day, but now I try to do 2 cups of this per day. It has helped with my energy levels, indigestion, bloating, my sinus drip problems. There are tons of other benefits which you can look up, but here are a few more

♥ Increased metabolism
♥ suppresses hunger(if you drink before meals)
♥ lower cholesterol 
♥ Weight loss

I hope you found this article helpful. If you already knew about this wonderful detox drink, leave a comment below your results! Don't forget to check out my video to hear my story, and like, comment, subscribe! 

xoxo
Jerika 



  • Share:

You Might Also Like

19 comments

  1. thank you for this im going to try this i need to loose weight

    ReplyDelete
  2. do you have this before each meal or what? TY

    ReplyDelete
    Replies
    1. 30 min before meal for best weight loss results!

      Delete
    2. How many times a day? Most of us only have 1 or 2 meals a day

      Delete
  3. Is it ok to warm up in microwave

    ReplyDelete
    Replies
    1. Yes i have been warming my water in microwave but watch it because it boils quickly!!

      Delete
  4. Just an FYI it's better to use room temperature water, so you do not lose all the good nutritionstuff in the apple cider vinegar, but this is definitely good detox drink.

    ReplyDelete
  5. Just an FYI it's better to use room temperature water, so you do not lose all the good nutritionstuff in the apple cider vinegar, but this is definitely good detox drink.

    ReplyDelete
  6. Girrrllll it's so hard to get down room temp lol!!!!! I have to drink it lukewarm like tea or I feel like it taste weird haha. Thanks for your comment!!! ��

    ReplyDelete
  7. Just seen your video on this. I DEFINITELY want to try this.I've been taking weight lost pills but it's like sometimes I forgrt to take them plus I want to try something natural. So im definitely going to try! Thank you!!! :-)

    ReplyDelete
    Replies
    1. Its great if you can stick to it!! I'm telling you!! :)

      Delete
  8. Thanks for this video and blog post! Just wanted to add that your eye makeup was so beautiful in it!

    ReplyDelete
  9. Hello i just found about you in youtube. Thank you for sharing this. May i ask if i can add the vinegar in my tea drink as its water? Thank you.

    ReplyDelete
  10. Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. how many calories should I eat to lose weight

    ReplyDelete
  11. I've had a good time reading this and will definitely implement it into my fitness regimen.
    Riya @ GreatbigMInds

    ReplyDelete
  12. Again.Thanks for posting this up. Here's something I Wrote about too on the best exercise one can do you lose weight. Hope it's benefiting for the readers.

    ReplyDelete

St Louis Women Who Brunch Event 3.24

Hey everyone! I am so excited to do this blog post, yall dont understand lol. I have been DYING to find local events in my area that gears ...

Popular Posts