Lose Weight In One Week With Apple Cider Vinegar Part 2







Hey Everyone! In today's post, I am going to be going into more detail about the things you will need in order to create the perfect detox drink to lose belly fat, get rid of bloating, indigestion etc.. I got this recipe from JJ Smith, but I added a tweak to mine and added raw/unfiltered honey. I plan on drinking this as part of my daily routine, or at least a few times per week. You can purchase some apple cider vinegar here  

So the first thing you will need. 
  1. Apple Cider Vinegar
     
  2. Cayenne Pepper
  3. Purified Water
  4. Raw/ Unfiltered Honey (Optional)
  5. Lemon
Alright so now that you know what you need, here are the amounts
  • 4-6 ounces of water (I personally use 12-14 ounces for more dilution)
  • 2 tablespoons of ACV
  • 1 slice of lemon with juice squeezed in cup
  • sprinkle of cayenne pepper
  • 1 Tablespoon of Honey
I always warm my water for a bit on the stove, and then add my ingredients. You can drink this like a tea and drink it warm, or drink it at room temperature. I have also drank this cold, but prefer room temp. I started off with one a day, but now I try to do 2 cups of this per day. It has helped with my energy levels, indigestion, bloating, my sinus drip problems. There are tons of other benefits which you can look up, but here are a few more

♥ Increased metabolism
♥ suppresses hunger(if you drink before meals)
♥ lower cholesterol 
♥ Weight loss

I hope you found this article helpful. If you already knew about this wonderful detox drink, leave a comment below your results! Don't forget to check out my video to hear my story, and like, comment, subscribe! 

xoxo
Jerika 

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